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Ingredients:
1/2 cup extra virgin olive oil
8 garlic cloves, minced
1 tablespoon sweet paprika
1 tablespoon ground cumin
1-1/2 teaspoons ground ginger
1/2 teaspoon cayenne pepper
1400g large shrimp, shelled and deveined
1 cup coarsely chopped fresh cilantro or 1 cup flat leaf parsley&nbs..
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Ingredients:
Rice and Lentils
2 tablespoons oil
1 1/4 cups lentils
3 cups boiling water ( or stock)
1 teaspoon salt
1 dash pepper
1 1/2 cups rice
1 cup boiling water ( or stock)
Sauce
3/4 cup tomato paste
3 cups tomato juice ( or tomato sauc..
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Ingredients:
Sauce
6 -8 medium tomatoes, cored and roughly chopped
1 tablespoon paprika
1 teaspoon cumin
1/2 teaspoon cayenne pepper
3 -4 tablespoons chopped fresh flat-leaf parsley
2 garlic cloves, minced
salt & freshly ground black pepper, to taste
1/4 cup vegetable oil&n..
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Ingredients:
800g broiler-fryer chickens
4 large minced onions
4 minced garlic cloves
1 tablespoon grated fresh ginger
1 teaspoon saffron
1 cup olive oil
1 tablespoon mixed chopped fresh parsley or 1 tablespoon fresh cilantro
1/2 teaspoon cumin
1/2 teaspoon cinnamon..
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Ingredients:
700g lamb, stewing pieces ( neck or shank or other meaty bits)
900g vegetables, mixed ( onion must be used, and add chopped bell peppers, zucchini, sweet potato, carrots )
5 tablespoons flour
oil ( for frying)
3 teaspoons seasoning salt ( BBQ, etc.)
400g tomatoes ( 1 tin, with juice)
..
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Ingredients:
3 tablespoons cooking oil
2 medium onions, sliced ( about 1 1/2 cups)
1 garlic cloves, minced
1 small piece fresh gingerroot, peeled and crushed ( or 1 tsp. ground Ginger)
1 teaspoon turmeric
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon cinnamon
1 1/2 t..
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Ingredients:
1 chicken, about 1.4 kg
salt ( preferably flaky sea salt)
2 bell peppers ( or 1 per diner)
2 tomatoes, medium, ripe
6 zucchini
1 cup broccoli florets
1 cup cauliflower florets ( or use a small head)
1 onions, quartered
6 slices cucumbers, thick ( or use large mushr..
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Ingredients:
1 crocodile filets or 2 large chicken breasts, cut into thin strips
salt, to taste
fresh ground pepper, to taste
MARINADE
1/2 lemons, juice of
2 tablespoons olive oil
1 garlic cloves, crushed
1 -2 tablespoon soy sauce
SATAY SAUCE
2 tablesp..
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Ingredients:
1/4 cup cooking oil
3 red sweet peppers ( seeded and cut in strips)
1 large onions, chopped
450g pork, cubed
5 chicken thighs, halved
4 cups boiling water
1 teaspoon saffron
4 bay leaves
2 chicken stock cubes
900g kingklip or white..
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Ingredients:
1 cup rice
2 coconuts ( milk from nuts)
450g shrimp
1/2 cup diced tomatoes
1/2 cup shredded carrots
Salt and pepper
Directions:
Cook rice with coconut milk instead of water.
Add the shrimp, salt, and pepper.
At the last minute add the tomatoes and ca..
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