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Ingredients:
6 chicken, legs. drumstick and thigh portions
6 small sweet potatoes ( yams)
3 papayas
1 lemons
3 bananas
1 medium onions, chopped small
2 garlic cloves
3 teaspoons curry, of your choice
1 chicken stock cubes
1 cup water
3 teas..
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Ingredients:
3/4 cup rice
1/3 cup onions, chopped
2 tablespoons drippings
2 cups tomatoes, chopped
2 -3 slices red peppers
1/2 teaspoon salt
1 tablespoon parsley, chopped
1 teaspoon sugar
1/8 teaspoon paprika
Directions:
Wash the rice, ..
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Ingredients:
1 cup white rice, uncooked
2 cups water
2 tablespoons sesame oil
3 green onions, thinly sliced including tops
1 cup ham, diced
1/2 cup peas
1 (8 ounce) cans pineapple chunks, drained
1 eggs, beaten
1 tablespoon white sugar
1 teaspoon salt ..
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Ingredients:
0.5 kg prawns
1/4 cup chopped onions
2 -3 tablespoons oil
1/2 teaspoon salt
1/8 teaspoon ground red pepper (just a pinch, add if more heat is required)
4 ounces dry white wine (or water)
2 garlic cloves, crushed
1/2 teaspoon paprika
1 1/2 tablespoons parsley,..
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Ingredients:
6 egg whites
1 pinch salt
3 tablespoons water
340 gr caster sugar
1 teaspoon vinegar
1 teaspoon vanilla essence
3 tablespoons corn flour
Directions:
Prepare a baking sheet by greasing lightly with butter and placing on it a sheet of tinfoil or baking pape..
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Ingredients:
230 gr salmon
1 cup mashed potatoes
1 small onions, finely chopped
1/2 cup all-purpose flour
2 teaspoons baking powder
salt
black pepper
1/4 cup chopped parsley
oil, for shallow frying
Directions:
Drain and flake salmon, re..
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Ingredients:
1 cup dried dates, chopped
1 teaspoon baking soda
380 gr apples ( from a tin)
2 tablespoons crystallized ginger, chopped finely
2 teaspoons ground ginger
1/4 cup boiling water
2 tablespoons butter, softened
3/4 cup caster sugar
1 eggs
2 cups s..
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Ingredients:
1 cup basmati rice
500 gr kumara ( orange Sweet Potato)
3/4 cup frozen baby peas
3/4 cup zucchini
1/3 cup fresh breadcrumbs
1 tablespoon ground cumin
1 garlic cloves
1 eggs
2 tablespoons fresh flat leaf parsley
salt & freshly ground black ..
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Ingredients:
1 onions, peeled and chopped
1 tablespoon oil
1 teaspoon garlic, minced
0.5 kg ground beef
3 stalks celery, finely chopped
1 bay leaves
1 teaspoon dried basil
1 teaspoon dried oregano
400 gr canned tomatoes
1/4 cup beef stock
3..
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Ingredients:
0.5 kg lean pork loin, cut into 1 inch cubes
Marinade:
1/2 cup lemon juice
1 tablespoon oil
2 teaspoons dried oregano
1 teaspoon rosemary sprigs
1 garlic cloves, crushed
1/4-1/2 teaspoon fresh ground black pepper
Choose 2 or 3 from a selection..
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